A Toothbrush for Your Mind

The Five Minute Journal is like a toothbrush for your mind. You use it every morning and night. Writing in your Five Minute Journal keeps your mind fresh and happy, just like brushing your teeth keeps your mouth clean and ready to smile

When you write in your Five Minute Journal, you train your mind to focus on the good things in your life such as your family, friends, or your super cozy bed. This helps your mind be more friendly and slowly, but surely, worrisome thoughts will dissappear.

Ready to begin your Five Minute Journal adventure?

Click on the link to review a short video about the 5 Minute Journal: